FITNESS FOR ALL STUDIOS: CARDIO FOR ALL
Fitness For All is full of surprises around each corner. Step inside and you’ll find…
- Two all-purpose studio spaces, perfect for everything from classic fitness sessions to upbeat, high energy dance classes.
- A mezzanine spin studio in the core of the gym, adding to the buzz and lively atmosphere with bouncing beats and pedal power.
- An open plan Functional Gym, offering a variety of equipment including Battleing Ropes, Prowlers, Tyres, Monkey Bars, Strength Rig, not to mention our unique obstacle arena, complete with three metre ramp.
Enough room to swing a kettlebell…
Discover our light, bright and spacious Fitness for All Studios, with plenty of room to stretch, shake and sweat it all out.
- For our most popular and energetic classes we open up our largest studio for extra fun, so that you can really let loose and go for it.
- Our slightly more low-key classes find their home in our smaller studio, where members can benefit from small group training and 1:1 guidance from our expert team, in a quieter, more intimate setting.
- Take your seat and saddle up for a wild ride in our spin studio overlooking the Bear Strength members area.
You’ll be spoilt for choice…
With something to suit every age and ability, our timetable is chock-a-block with classes to get your body moving and your heart pumping.
Discover our light, bright and spacious Fitness for All Studios, with plenty of room to stretch, shake and sweat it all out.
Explore our timetable and find your perfect class.
FITNESS FOR ALL STUDIOS: CARDIO FOR ALL
Fitness For All is full of surprises around each corner. Step inside and you’ll find…
- Two all-purpose studio spaces, perfect for everything from classic fitness sessions to upbeat, high energy dance classes.
- A mezzanine spin studio in the core of the gym, adding to the buzz and lively atmosphere with bouncing beats and pedal power.
- An open plan Functional Gym, offering a variety of equipment including Battling Ropes, Prowlers, Tyres, Monkey Bars, Strength Rig, Concept Rowers and Ski Erg’s plus professional Power Plate.
Enough room to swing a kettlebell…
Discover our light, bright and spacious Fitness for All Studios, with plenty of room to stretch, shake and sweat it all out.
- For our most popular and energetic classes we open up our largest studio for extra fun, so that you can really let loose and go for it.
- Our slightly more low-key classes find their home in our smaller studio, where members can benefit from small group training and 1:1 guidance from our expert team, in a quieter, more intimate setting.
- Take your seat and saddle up for a wild ride in our spin studio overlooking the Bear Strength members area.
You’ll be spoilt for choice…
With something to suit every age and ability, our timetable is chock-a-block with classes to get your body moving and your heart pumping.
Explore our timetable and find your perfect class.
Nervous newcomer or fitness fanatic, have a look and see what takes your fancy – every fitness class featured here can be modified to your individual needs. Book your classes online using the link below to MindBody or download the app on your mobile or tablet.
SPIN
Fitness for… cardio, endurance, strength.
PILATES
Recommended by osteopaths, physiotherapists and GPs worldwide, Pilates is one of the most effective forms of exercise today. Practice controlled movements across a series of postures and poses, to target muscle groups and promote relaxation.
Pilates is available as a small group session (max. 10 students per session) for members wanting a more in-depth, targeted experience.
Fitness for… improving posture, wellbeing.
BARRE PILATES
YOGA
Yoga is the perfect complement for other exercises and physical activity, and is also known to improve respiratory, circulatory, digestive, and hormonal system function.
Fitness for… strength, flexibility, stability, clarity of mind.
PUMP
Turn up the volume, for this barbell class with a twist.
Pump is the total body workout, for those who are looking to get lean and toned. With our first-class coaching, you’ll feel confident in using light to moderate weights to carry out specific moves. Lots of exercises, with lots of repetition. Plus, you’ll burn through roughly 550 calories in just fifty minutes.
Pump will leave you feeling challenged, motivated, and ready for more.
Fitness for… strength, agility, cardio.
PWR
PWR is a 30 minute, metabolic resistance, High Intensity Interval Training style class, which combines both bodyweight and weighted exercises to improve your stamina whilst guaranteed to burn off the calories.
This is a high intensity class – one that will get your heart racing and adrenaline pumping.
Fitness for Fitness for… cardio, muscle conditioning, stamina, boosted energy.
ZUMBA MIX UP / ZUMBA® GOLD
Zumba Mix Up – Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Zumba mix up is a combination of the two classes and can be done at any level.
Fitness for… cardio, muscular conditioning, flexibility, balance.
DANCESTEPS
Fitness for… cardio, co ordination, flexibility, dancing.
LIFT & LEAN
STRENGTH & CONDITIONING
TOTAL TONING
KETTLERCISE®
Never before has it been sooooooooo much fun to exercise with a kettlebell!
Fitness for… strength, cardio, weight loss.
PURE STRETCH
Get moving and achieve a great stretch without leaving your comfort zone, perfect for helping to prevent injury and lengthening those muscles.
Fitness for… flexibility, core strength, balance.
20/20/20
Fitness for… strength, weight loss, cardio, core strength.
BODY COMBAT
Body combat is a high – energy class inspired by martial arts, and one that is non contact. Not only is this class brilliant for burning calories, and also help to build your cardio endurance but one thing is for sure you’ll always be working hard in this knockout class.
Fitness for…strength, agility, cardio.
TABATA/ ABS BLAST
BODYBOUNCE
To blitz calories and have tons of fun, we take small trampolines with a fixed T-Bar, add Fitness For All members, and create a high-intensity, low-impact class suitable for everyone.
Following a choreographed routine, BodyBounce is a dance class on a mini trampoline, and, while you’re laughing and having a good time, you’ll also be burning on average 800 calories per class.
Fitness for… weight loss, cardio, stamina.
ACTIVE CIRCUIT
Fitness for… strength, agility, stamina, cardio.
CORE CIRCUIT
HY-CIRCUIT
Coached by an expert instructor, you can achieve your goals in the gym before smashing them out on the course.
Fitness for… stamina, strength, cardio.
YOGA FOR ALL
In the heart of Woolton Village lies an oasis of tranquillity. Newly renovated for 2017, Calm is a stunning, purpose built yoga studio for the ultimate experience in invigoration, relaxation, and meditation. Join us in our beautiful loft space for an hour of peace and tranquility.
Practicing yoga brings many benefits, including:
- Building strength
- Flexiblity
- Improves the function of respiratory, circulatory, digestive, and hormonal systems.
- Emotional stability
- Clarity of mind
You don’t need to be flexible or bendy to join your first yoga session, you just need to start. Every move in yoga can be modified to provide a gentle introduction to this effective and restorative form of exercise.
Experience Calm after a busy work day and recharge your batteries with an energising yoga workout.
Yoga is perfect for opening the hips and strengthening your core, the fundmental muscle groups known to improve form for a wide range of physical activity. So, calling all you runners, footballers, weightlifters…. add a Calm workout to your fitness routine to help build stability and prevent injury. Don’t say we didn’t tell you.
YOGA FOR ALL
In the heart of Woolton Village lies an oasis of tranquillity. Newly renovated for 2017, Calm is a stunning, purpose built yoga studio for the ultimate experience in invigoration, relaxation, and meditation. Join us in our beautiful loft space for an hour of peace and tranquility.
Practicing yoga brings many benefits, including:
- Building strength
- Flexiblity
- Improves the function of respiratory, circulatory, digestive, and hormonal systems.
- Emotional stability
- Clarity of mind
You don’t need to be flexible or bendy to join your first yoga session, you just need to start. Every move in yoga can be modified to provide a gentle introduction to this effective and restorative form of exercise.
Experience Calm after a busy work day and recharge your batteries with an energising yoga workout.
Yoga is perfect for opening the hips and strengthening your core, the fundmental muscle groups known to improve form for a wide range of physical activity. So, calling all you runners, footballers, weightlifters…. add a Calm workout to your fitness routine to help build stability and prevent injury. Don’t say we didn’t tell you.
Vinyasa
Vinyasa Flow is a challenging yoga that actively co-ordinates physical posture sequences with your breathing pattern.
Calm/Yoga for… strength, endurance, weight loss, flexibility, detoxifying, injury prevention.
Hatha
Easy to learn and extremely enjoyable, approach with an open heart and mind, and allow yourself to sink into the calming combination of gentle postures, breathing, and meditation.
Calm/ Yoga for… stress management.
POWER
Work your entire body and work towards flexibility, toning, and strengthen your core with our Power Yoga flow classes. Not only is this class guaranteed to burn the calories, it will also give your metabolism the boost it needs.
Calm/ Yoga for… flexibility, toning, streamlining your body.
Ashtanga
A more athletic approach to yoga. Ideal for yogis looking for a physical challenge, as you co-ordinate breathing with progressively more complicated posture sequences.
Calm /Yoga for… improved circulation, flexibility, detoxification.
Yin Yoga
Yin Yoga is a slow paced style Yoga that targets your deep connective tissues including fascia, bones, ligaments & joints, incorporating the same principles of those of traditional Chinese medicine, and postures held for a longer period of time.
Calm/ Yoga for… increased flexibility, circulation in the joints, and increased range of motion.
Vinyasa Flow is a challenging yoga that actively co-ordinates physical posture sequences with your breathing pattern.
Calm/Yoga for… strength, endurance, weight loss, flexibility, detoxifying, injury prevention.
Easy to learn and extremely enjoyable, approach with an open heart and mind, and allow yourself to sink into the calming combination of gentle postures, breathing, and meditation.
Calm/ Yoga for… stress management.
Work your entire body and work towards flexibility, toning, and strengthen your core with our Power Yoga flow classes.
Calm/ Yoga for…flexibility, toning, streamlining your body. .
A more athletic approach to yoga. Ideal for yogis looking for a physical challenge, as you co-ordinate breathing with progressively more complicated posture sequences.
Calm /Yoga for… improved circulation, flexibility, detoxification.
Yin Yoga
Calm/ Yoga for… increased flexibility, circulation in the joints, and increased range of motion.
PILATES FOR ALL
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
Pilates can help with, and alleviate back pain and improve balance, help with austeophorosis and austiopenia and improve posture.
But, am I strong enough…
At Fitness For All, we practice Mat Works Pilates, the class is suitable for all ages and abilities.
Recommended by osteopaths, physiotherapists and GPs worldwide, Pilates is one of the most effective forms of exercise today. Practice controlled movements across a series of postures and poses, to target muscle groups and promote relaxation.
We have classes on everyday of the week suitable for all levels and abilities. We also have a small group class on a Wednesday evenings which is for beginners – keeping the numbers low – no more that 10 people allows the instructor to focus in more depth on technique, posture and the breath, which is such an important part of the class.
BECOME A MEMBER
BECOME A MEMBER
NEED HELP ON WHAT IS BEST FOR YOU?
We’re in this together, our team are always on hand to support and help you make a plan.
ABOUT US
Since June 2014, owner Jill Purdy has welcomed each new member into the Fitness For All family, offering specialist advice and a unique variety of fitness classes, supported by a highly skilled team of instructors, personal trainers and coaches.
OPENING HOURS
Mon- Thurs 06:30 - 20:00
Friday 06.30 - 19.00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00
ABOUT US
Since June 2014, owner Jill Purdy has welcomed each new member into the Fitness For All family, offering specialist advice and a unique variety of fitness classes, supported by a highly skilled team of instructors, personal trainers and coaches.
OPENING HOURS
Mon - Fri 06:30 - 20:00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00
CALL US
FIND US
17a Woolton Street, L25 5NH
EMAIL US