CALM REFORMER STUDIO

Our Reformer studio offers classes that provide a Pilates based fitness routine that is performed on specialist equipment (the Reformer) which allows for a more dynamic and targeted workout. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joint and muscles which leads to greater flexibility, strength, stamina and a more balanced posture. This type of physical and mental workout is even more relevant now due to lifestyle factors, such as long working days, being seated for long periods of time and mental aspects. We offer beginners classes and classes for all other levels; we also offer private lessons for those a one to one experience.

What Reformer is

Reformer Pilates uses a specialised, spring-loaded machine (the Reformer) to provide resistance and support, offering a dynamic, low-impact, full-body workout that builds core strength, flexibility, balance, and posture, unlike traditional mat Pilates that relies solely on bodyweight. The machine’s sliding carriage, springs, and straps allow for exercises in various positions (lying, sitting, standing), making it adaptable for all fitness levels to either challenge or assist movements. We offer beginners classes for those new to reformer and classes for those who have used the machine and want to progress on their fitness journey.

To fully complement your training program, we also provide access to a team of professional sports therapists and physiotherapists, who are conveniently located in our comfortable and fully-equipped treatment rooms on site.

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