Studios | Fitness for All

FITNESS FOR ALL STUDIOS: CARDIO FOR ALL

Fitness For All is full of surprises around each corner. Step inside and you’ll find…

Two all-purpose studio spaces, perfect for everything from classic fitness sessions to upbeat, high energy dance classes.

A mezzanine spin studio in the core of the gym, adding to the buzz and lively atmosphere with bouncing beats and pedal power.

An open plan Functional Gym, offering a variety of equipment including Battleing Ropes, Prowlers, Tyres, Monkey Bars, Strength Rig, not to mention our unique obstacle arena, complete with three metre ramp.

Enough room to swing a kettlebell…

Discover our light, bright and spacious Fitness for All Studios, with plenty of room to stretch, shake and sweat it all out.

For our most popular and energetic classes we open up our largest studio for extra fun, so that you can really let loose and go for it.

Our slightly more low-key classes find their home in our smaller studio, where members can benefit from small group training and 1:1 guidance from our expert team, in a quieter, more intimate setting.

Take your seat and saddle up for a wild ride in our spin studio overlooking the Bear Strength members area.

You’ll be spoilt for choice…

With something to suit every age and ability, our timetable is chock-a-block with classes to get your body moving and your heart pumping.

Discover our light, bright and spacious Fitness for All Studios, with plenty of room to stretch, shake and sweat it all out.

Led by highly qualified instructors, you can work on improving your strength, cardio, balance, and flexibility from our fantastic range of exciting and energising workouts.

Explore our timetable and find your perfect class.

TIMETABLE

FITNESS FOR ALL STUDIOS: CARDIO FOR ALL

Fitness For All is full of surprises around each corner. Step inside and you’ll find…

Two all-purpose studio spaces, perfect for everything from classic fitness sessions to upbeat, high energy dance classes.

A mezzanine spin studio in the core of the gym, adding to the buzz and lively atmosphere with bouncing beats and pedal power.

An open plan Functional Gym, offering a variety of equipment including Battling Ropes, Prowlers, Tyres, Monkey Bars, Strength Rig, Concept Rowers and Ski Erg’s plus professional Power Plate.

Enough room to swing a kettlebell…

Discover our light, bright and spacious Fitness for All Studios, with plenty of room to stretch, shake and sweat it all out.

For our most popular and energetic classes we open up our largest studio for extra fun, so that you can really let loose and go for it.

Our slightly more low-key classes find their home in our smaller studio, where members can benefit from small group training and 1:1 guidance from our expert team, in a quieter, more intimate setting.

Take your seat and saddle up for a wild ride in our spin studio overlooking the Bear Strength members area.

You’ll be spoilt for choice…

With something to suit every age and ability, our timetable is chock-a-block with classes to get your body moving and your heart pumping.

Led by highly qualified instructors, you can work on improving your strength, cardio, balance, and flexibility from our fantastic range of exciting and energising workouts.

Explore our timetable and find your perfect class.

TIMETABLE

Find your Fitness for All class here

Nervous newcomer or fitness fanatic, have a look and see what takes your fancy – every fitness class featured here can be modified to your individual needs. Book your classes online using the link below to MindBody or download the app on your mobile or tablet.

We’re not messing around when we say this is ‘Fitness For All’.

HIIT STEP

Step up to the challenge of this aerobic session. Step is great way to raise the heart rate to burn around 550 calories per session.

Feel energized and powerful as you follow a high energy, choreographed aerobic routine, while stepping up and down on a step. Great fun. Great results.

HIIT workouts have also been known to improve glucose metabolism, and muscle and bone mass.

Fitness for… cardio, weight loss, strength, agility.

SPIN

Join the Tour de Woolton, as you climb hills, and sprint across terrain, without leaving the gym. Pedal away up to 500 calories, and work up a sweat, under the expert guidance of your spin class instructor, whilst you take control over the intensity of your own workout.

Fitness for… cardio, endurance, strength.

PILATES

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates

Recommended by osteopaths, physiotherapists and GPs worldwide, Pilates is one of the most effective forms of exercise today. Practice controlled movements across a series of postures and poses, to target muscle groups and promote relaxation.

Pilates is available as a small group session (max. 10 students per session) for members wanting a more in-depth, targeted experience.

Fitness for… improving posture, wellbeing.

YOGA

Yoga is an ancient art, connecting the body, mind, and spirit. Through invigorating and beautiful combinations of postures, breathing, and meditation, Yoga will leave you feeling energized, more flexible, stronger, and with a sense of peace and well-being.

Yoga is the perfect complement for other exercises and physical activity, and is also known to improve respiratory, circulatory, digestive, and hormonal system function.

Fitness for… strength, flexibility, stability, clarity of mind.

PUMP

Turn up the volume, for this barbell class with a twist.

Pump is the total body workout, for those who are looking to get lean and toned. With our first-class coaching, you’ll feel confident in using light to moderate weights to carry out specific moves. Lots of exercises, with lots of repetition. Plus, you’ll burn through roughly 550 calories in just fifty minutes.

Pump will leave you feeling challenged, motivated, and ready for more.

Fitness for… strength, agility, cardio.

HIGH-INTENSITY INTERVAL TRAINING (HIIT):

Get your heart beating and the blood pumping HIIT. HIIT works by placing the body into an anaerobic state through short bursts of cardiovascular exercise followed by a lower intensity recovery period.

We cram an effective workout that produces fantastic results into 30-40 minutes. Perfect for the time-poor individual who wants to train hard.

HIIT workouts have also been known to improve glucose metabolism, and muscle and bone mass.

Fitness for… strength, agility, cardio, weight loss.

PWR

PWR is a 30 minute, metabolic resistance, High Intensity Interval Training style class, which combines both bodyweight and weighted exercises to improve your stamina whilst guaranteed to burn off the calories.

This is a high intensity class – one that will get your heart racing and adrenaline pumping.

Fitness for Fitness for… cardio, muscle conditioning, stamina, boosted energy.

ZUMBA MIX UP / ZUMBA® GOLD

Zumba Gold – Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Zumba Mix Up – Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Zumba mix up is a combination of the two classes and can be done at any level.

Fitness for… cardio, muscular conditioning, flexibility, balance.

FITSTEPS®

FitSteps is an energetic, up beat dance class that mixes both ballroom and Latin style dancing. Suitable for all ages, no need to bring a partner along, FitSteps creates a really fun, energetic and effective way to stay fit!

Fitness for… cardio, co ordination, flexibility, dancing.

KETTLERCISE®

Is THE single most effective Kettlebell fat burning workout, designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! All kettlebell classes are not created equally, Kettlercise® follows a system and it’s that system that produces results. If it hasn’t got Kettlercise® on it……… it’s not an effective kettlebell class. Kettlercise have spent five years developing, testing and tweaking it to get it absolutely right. In a Kettlercise class, you generally use a light weight kettlebell, and carry out a choreographed routine, the class is fast, yet controlled – torching the calories, in a similar manner to a HIIT class, this class is suitable for all levels – however, you must be up for the challenge.

Never before has it been sooooooooo much fun to exercise with a kettlebell!

Fitness for… strength, cardio, weight loss.

PURE STRETCH

Get the most out of your stretch, with a fun and gentle class, where we’re always trying something new. Using stability balls, over balls, poles, yoga bricks, and anything else we can get our hands on, we work with you to improve your stretching technique and increase mobility.

Get moving and achieve a great stretch without leaving your comfort zone, perfect for helping to prevent injury and lengthening those muscles.

Fitness for… flexibility, core strength, balance.

20/20/20

20/20/20 mixes 20 minutes of strength work (using a barbell or kettlebell), 20 minutes of HIIT (High Intensity Interval Training), and 20 minutes of core work. Designed to blast calories and tone the body from top to bottom, 20/20/20 gives you the edge when it comes to strengthening your core. Fancy burning off in excess of 900 calories in one hour? Then this is class for you.

Fitness for… strength, weight loss, cardio, core strength.

BODY COMBAT

Body combat is a high – energy class inspired by martial arts, and one that is non contact. Not only is this class brilliant for burning calories, and also help to build your cardio endurance but one thing is for sure you’ll always be working hard in this knockout class.

Fitness for…strength, agility, cardio.

BODYBOUNCE

To blitz calories and have tons of fun, we take small trampolines with a fixed T-Bar, add Fitness For All members, and create a high-intensity, low-impact class suitable for everyone.

Following a choreographed routine, BodyBounce is a dance class on a mini trampoline, and, while you’re laughing and having a good time, you’ll also be burning on average 800 calories per class.

Fitness for… weight loss, cardio, stamina.

ACTIVE CIRCUIT

With a series of cardio and strength based exercises, designed to flow from one to the next, you get the chance to tailor an intensive workout specific to your needs and ability. The flexibility and variety of this session, means that whether you’re eighteen or eighty, you can complete the same exercises as everybody else, with a subtle adaptation of weights and intensity.

Fitness for… strength, agility, stamina, cardio.

HI INTENSITY (HI) CIRCUIT

When you set yourself a challenge like a grueling obstacle race or a testing triathlon, there’s only one Fitness For All session guaranteed to get your fitness to where it needs to be.

Coached by an expert instructor, you can achieve your goals in the gym before smashing them out on the course.

Fitness for… stamina, strength, cardio.

POST NATAL

Getting back in shape after pregnancy can be tough and confusing, which is why we offer post natal classes at Fitness For All. Bring your babies along with you and leave them to play while you make a bit of time for yourself. Our class is a Circuit Training style of class and is based on restoring your pelvic floor, strengthening and toning your body. At the end of our Wednesday session’s, we invite our mums to sit and have a cuppa and a chat with the other mums.

Fitness for… restoring pelvic floor, strength, cardio.

MEET YOUR TEAM

This is your team for your Fitness for All Classes. They are here to help you get the best out of you. Don’t be shy, they don’t bite.

Get to know them a little better by clicking on their photo to view their profiles.

SEE ALL THE TEAM

JILL

SARAH D

ABS

BECOME A MEMBER

We have a range of memberships that will make Fitness for All your gym. Starting from just £44 and individual classes from only £8.

MEMBERSHIPS

BECOME A MEMBER

We have a range of memberships that will make Fitness for All your gym. Starting from just £44 and individual classes from only £8.

MEMBERSHIPS

NEED HELP ON WHAT IS BEST FOR YOU?

We’re in this together, our team are always on hand to support and help you make a plan.

ABOUT US

Since June 2014, owner Jill Purdy has welcomed each new member into the Fitness For All family, offering specialist advice and a unique variety of fitness classes, supported by a highly skilled team of instructors, personal trainers and coaches.

OPENING HOURS

Mon- Thurs 06:30 - 20:00
Friday 06.30 - 19.00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00