You want the best start for your baby. We want the best start for you.
When your mind turns to baby-gros and moses baskets, our mind turns to core strength and breathing techniques.
Pregnancy and childbirth can be tough on your body, and we want to help you to feel as prepared as possible, so that you’re composed, confident, and capable when the time comes to meet your little one.
Staying active and healthy during your pregnancy is full of benefits for you and baby. Let us give you our best professional advice for staying strong and happy during and after your pregnancy.
With support in understanding the changes your body is going through, and adapting your exercise program, we want you to be fit and strong for when baby arrives.
We’ll help you to learn all about, and put into practice, the following:
– Exercise and fitness during pregnancy
– Stabilising and strengthening core muscles
– Strengthening and restoring pelvic floor function
– Mindfulness and wellbeing techniques
– Relaxation and visualisation
– Nutrition
(Group and 1:1 sessions available)
Pregnancy and post-natal FROM BUMP TO BIRTH AND BEYOND
You want the best start for your baby. We want the best start for you.
When your mind turns to baby-gros and moses baskets, our mind turns to core strength and breathing techniques.
Pregnancy and childbirth can be tough on your body, and we want to help you to feel as prepared as possible, so that you’re composed, confident, and capable when the time comes to meet your little one.
Staying active and healthy during your pregnancy is full of benefits for you and baby. Let us give you our best professional advice for staying strong and happy during and after your pregnancy.
With support in understanding the changes your body is going through, and adapting your exercise program, we want you to be fit and strong for when baby arrives.
We’ll help you to learn all about, and put into practice, the following:
– Exercise and fitness during pregnancy
– Stabilising and strengthening core muscles
– Strengthening and restoring pelvic floor function
– Mindfulness and wellbeing techniques
– Relaxation and visualisation
– Nutrition
(Group and 1:1 sessions available)
COME AND UNWIND IN CALM
We have a varity of classes and treatments to suit all, whether you are super bendy, super stressed or in need of some TLC let Calm regenerate you.
JOANNE
GRAINNE
FAYE
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BECOME A MEMBER
NEED HELP ON WHAT IS BEST FOR YOU?
We’re in this together, our team are always on hand to support and help you make a plan.
ABOUT US
Since June 2014, owner Jill Purdy has welcomed each new member into the Fitness For All family, offering specialist advice and a unique variety of fitness classes, supported by a highly skilled team of instructors, personal trainers and coaches.
OPENING HOURS
Mon- Thurs 06:30 - 20:00
Friday 06.30 - 19.00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00
ABOUT US
Since June 2014, owner Jill Purdy has welcomed each new member into the Fitness For All family, offering specialist advice and a unique variety of fitness classes, supported by a highly skilled team of instructors, personal trainers and coaches.
OPENING HOURS
Mon - Fri 06:30 - 20:00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00
CALL US
FIND US
17a Woolton Street, L25 5NH
EMAIL US